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Fitness Level Explained

Difficulty Levels Explained
1. Easy
Easy pace and an average-to-sedentary level of fitness. You should be in good health and fit enough for full day of normal sightseeing and walking.
2. Easy to Moderate
An average level of fitness or some experience with the featured activity is recommended.
3. Moderate
Requires you to have performed the featured activity regularly, with some periods on challenging terrain. Activities are mandatory and you may be traveling at high elevations. You need to be in good health and physical condition to enjoy these trips, with adequate muscular strength and cardiovascular endurance.
4. Demanding
You must be extremely physically fit and are expected to hike or ride four to six hours over steep or more rugged terrain.
5. Strenuous
Prolonged hiking/biking on moderate to difficult terrain (five to nine hours a day).
May include high altitude, rugged terrain etc..
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