MultiSport vacations in Northern Portugal, Portugal

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MultiSport vacations in Portugal, Northern Portugal


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MultiSport tours in Portugal, Northern Portugal
Yoga & Riding Retreat in Northern Portugal


Itinerary for Yoga & Riding Retreat in Northern Portugal




Sample Itinerary - subject to changes

Note: Please note, the following itinerary can be changed due to the weather or other local conditions.

During your stay, the day starts with an optional nourishing meditation. There are 2 Yoga classes per day:
- In the morning, we focus on Yoga to Improve your Riding: building core strength, balance and flexibility.
- In the afternoon, we focus on Yoga to Relax and Restore: focus on helping with the areas of stiffness and weaknesses that you may experience after riding, and building balance, self-carriage, and centeredness.

Day 1 (Sunday): Arrival 
Transfers from the airport to the village of Castro Laboreiro, where our guesthouse is located. Welcome dinner.
Meals included: Dinner
Overnight at Guesthouse


Day 2 (Monday): First yoga sessions & National Park Center Visit
Before breakfast, around 7:45am, we offer an optional Pranayama (breathing exercises) and Meditation session, followed by a morning Yoga class at 8:15am (focus on awakening the body and improving your riding). Breakfast is served around 9am.
Your first yoga lesson with horses is scheduled for 10:15am and focuses on building trust between the horse and the rider. There will also be some Pranayama exercises.
We enjoy a picnic lunch around 1pm and then go to visit the reception center of the National Park for better knowledge about the region and the biodiversity of this natural area.
When we come back (around 5pm), we have our afternoon yoga lesson followed by some free time.
Dinner is served around 8pm.
Meals included: Breakfast, Lunch & Dinner
Overnight at Guesthouse


Day 3 (Tuesday): Yoga & First Ride
Before breakfast, around 7:45am, we offer an optional Pranayama (breathing exercises) and Meditation session, followed by a morning Yoga class at 8:15am (focus on awakening the body and improving your riding). Breakfast is served around 9am.
Your morning yoga lesson with horses is scheduled for 10:15am and focuses on building trust between the horse and the rider. There will also be some Pranayama exercises.
We enjoy a picnic lunch around 1pm. After lunch, we go on our first ride.
When we come back (around 5pm), we have our afternoon yoga lesson followed by some free time.
Dinner is served around 8pm.
Riding approx. 2.5 hours
Meals included: Breakfast, Lunch & Dinner
Overnight at Guesthouse


Day 4 (Wednesday): Yoga & Trail Ride
Before breakfast, around 7:45am, we offer an optional Pranayama (breathing exercises) and Meditation session, followed by a morning Yoga class at 8:15am (focus on awakening the body and improving your riding). Breakfast is served around 9am.
Your morning yoga lesson with horses is scheduled for 10:15am and focuses on building trust between the horse and the rider. There will also be some Pranayama exercises.
We enjoy a picnic lunch around 1pm. After lunch, we go on our first ride.
When we come back (around 5pm), we have our afternoon yoga lesson followed by some free time.
Dinner is served around 8pm.
Riding approx. 2.5 hours
Meals included: Breakfast, Lunch & Dinner
Overnight at Guesthouse


Day 5 (Thursday): Nature Walk & Yoga
Before breakfast, around 7:45am, we offer an optional Pranayama (breathing exercises) and Meditation session, followed by a morning Yoga class at 8:15am (focus on awakening the body and improving your riding). Breakfast is served around 9am and then we go for a walk to enjoy our beautiful natural surroundings and some meditation.
We stop for our picnic lunch by a river, around 1pm.
Once back at the guesthouse, we have our afternoon yoga class, followed by some free time.
Dinner is served around 8pm.
Meals included: Breakfast, Lunch & Dinner
Overnight at Guesthouse


Day 6 (Friday): Yoga & Wild Garrano Horses Ride
Before breakfast, around 7:45am, we offer an optional Pranayama (breathing exercises) and Meditation session, followed by a morning Yoga class at 8:15am (focus on awakening the body and improving your riding). Breakfast is served around 9am.
Your morning yoga lesson with horses is scheduled for 10:15am and focuses on building trust between the horse and the rider. There will also be some Pranayama exercises.
We enjoy our daily picnic lunch around 1pm. This afternoon, we go riding in the search of wild Garrano horses herd.
When we come back (around 5pm), we have our afternoon yoga lesson followed by some free time.
Dinner is served around 8pm.
Riding approx. 2.5 hours
Meals included: Breakfast, Lunch & Dinner
Overnight at Guesthouse


Day 7 (Saturday): Valley of the Wolves Ride & Yoga
Before breakfast, around 7:45am, we offer an optional Pranayama (breathing exercises) and Meditation session, followed by a morning Yoga class at 8:15am (focus on awakening the body and improving your riding). Breakfast is served around 9am.
This morning, you go for a ride towards the fabulous Valley of the Wolves. This last ride of the week takes us to one of the most beautiful valleys of the mountain. Full of biodiversity, this area is rich in rare sightings of wild animals. We have some chances to spot wild herds of Garrano horses again. We will stop for lunch in the mountains.
Once back at the guesthouse, we have our afternoon yoga class, followed by some free time.
Dinner is served around 8pm.
Riding approx. 4 hours
Meals included: Breakfast, Lunch & Dinner
Overnight at Guesthouse


Day 8 (Sunday): Departure
Transfer to the airport.
Meals included: Breakfast
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Yoga & Riding Retreat in Northern Portugal
Tour Code: IT-PTPGYO
8 days / 7 nights ~$1,840.00
Dates: Apr-Nov

Level : Fitness Level
Difficulty Levels Explained
1. Easy
Easy pace and an average-to-sedentary level of fitness. You should be in good health and fit enough for full day of normal sightseeing and walking.
2. Easy to Moderate
An average level of fitness or some experience with the featured activity is recommended.
3. Moderate
Requires you to have performed the featured activity regularly, with some periods on challenging terrain. Activities are mandatory and you may be traveling at high elevations. You need to be in good health and physical condition to enjoy these trips, with adequate muscular strength and cardiovascular endurance.
4. Demanding
You must be extremely physically fit and are expected to hike or ride four to six hours over steep or more rugged terrain.
5. Strenuous
Prolonged hiking/biking on moderate to difficult terrain (five to nine hours a day).
May include high altitude, rugged terrain etc..
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Airport: Porto
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