Yoga & Riding Retreat in Northern Portugal Northern Portugal Portugal In the heart of the Peneda Gerês National Park, in northern Portugal, surrounded by nature and wilderness, you will experience a unique retreat mixing yoga and horseback riding. A perfect combination for all passionate horse-riders who love yoga and nature.  If your back is killing you after riding, you feel any discomfort during your ride, you just want to improve your balance or you want to have a deepen connection with the nature around you, this is the retreat for you. Surrounded by amazing landscapes, this retreat combines all the ingredients for a unique and immersive experience to your body, mind and soul. Combine the body awareness and alignment of yoga with the exercise of horse riding adventures. This is a unique opportunity to find tranquillity, restore body and mind and practice your passion for horseback riding.  This retreat will help you to be more aware of your own body in order to positively influence your horse, improving your riding and achieving idyllic horseriding moment with your horse. It will also allow you to appreciate even more the connection between you and your horse thanks to mind and body awareness. Family Vacation Trip with multi activities Center-based ride Meeting: Castro Laboreiro Airport:   Porto Transfer: Porto Airport Trip Brochure (PDF)

Packages and Options

Click here for updated current rates.

 

Transfer and Other Charges:

* custom tour dates possible by request - please inquire for availability and rate

Sample Itinerary - subject to changes

Note: Please note, the following itinerary can be changed due to the weather or other local conditions.

During your stay, the day starts with an optional nourishing meditation. There are 2 Yoga classes per day:
- In the morning, we focus on Yoga to Improve your Riding: building core strength, balance and flexibility.
- In the afternoon, we focus on Yoga to Relax and Restore: focus on helping with the areas of stiffness and weaknesses that you may experience after riding, and building balance, self-carriage, and centeredness.

Day 1 (Sunday): Arrival 
Transfers from the airport to the village of Castro Laboreiro, where our guesthouse is located. Welcome dinner.
Meals included: Dinner
Overnight at Guesthouse

Day 2 (Monday): First yoga sessions & National Park Center Visit
Before breakfast, around 7:45am, we offer an optional Pranayama (breathing exercises) and Meditation session, followed by a morning Yoga class at 8:15am (focus on awakening the body and improving your riding). Breakfast is served around 9am.
Your first yoga lesson with horses is scheduled for 10:15am and focuses on building trust between the horse and the rider. There will also be some Pranayama exercises.
We enjoy a picnic lunch around 1pm and then go to visit the reception center of the National Park for better knowledge about the region and the biodiversity of this natural area.
When we come back (around 5pm), we have our afternoon yoga lesson followed by some free time.
Dinner is served around 8pm.
Meals included: Breakfast, Lunch & Dinner
Overnight at Guesthouse

Day 3 (Tuesday): Yoga & First Ride
Before breakfast, around 7:45am, we offer an optional Pranayama (breathing exercises) and Meditation session, followed by a morning Yoga class at 8:15am (focus on awakening the body and improving your riding). Breakfast is served around 9am.
Your morning yoga lesson with horses is scheduled for 10:15am and focuses on building trust between the horse and the rider. There will also be some Pranayama exercises.
We enjoy a picnic lunch around 1pm. After lunch, we go on our first ride.
When we come back (around 5pm), we have our afternoon yoga lesson followed by some free time.
Dinner is served around 8pm.
Riding approx. 2.5 hours
Meals included: Breakfast, Lunch & Dinner
Overnight at Guesthouse

Day 4 (Wednesday): Yoga & Trail Ride
Before breakfast, around 7:45am, we offer an optional Pranayama (breathing exercises) and Meditation session, followed by a morning Yoga class at 8:15am (focus on awakening the body and improving your riding). Breakfast is served around 9am.
Your morning yoga lesson with horses is scheduled for 10:15am and focuses on building trust between the horse and the rider. There will also be some Pranayama exercises.
We enjoy a picnic lunch around 1pm. After lunch, we go on our first ride.
When we come back (around 5pm), we have our afternoon yoga lesson followed by some free time.
Dinner is served around 8pm.
Riding approx. 2.5 hours
Meals included: Breakfast, Lunch & Dinner
Overnight at Guesthouse

Day 5 (Thursday): Nature Walk & Yoga
Before breakfast, around 7:45am, we offer an optional Pranayama (breathing exercises) and Meditation session, followed by a morning Yoga class at 8:15am (focus on awakening the body and improving your riding). Breakfast is served around 9am and then we go for a walk to enjoy our beautiful natural surroundings and some meditation.
We stop for our picnic lunch by a river, around 1pm.
Once back at the guesthouse, we have our afternoon yoga class, followed by some free time.
Dinner is served around 8pm.
Meals included: Breakfast, Lunch & Dinner
Overnight at Guesthouse

Day 6 (Friday): Yoga & Wild Garrano Horses Ride
Before breakfast, around 7:45am, we offer an optional Pranayama (breathing exercises) and Meditation session, followed by a morning Yoga class at 8:15am (focus on awakening the body and improving your riding). Breakfast is served around 9am.
Your morning yoga lesson with horses is scheduled for 10:15am and focuses on building trust between the horse and the rider. There will also be some Pranayama exercises.
We enjoy our daily picnic lunch around 1pm. This afternoon, we go riding in the search of wild Garrano horses herd.
When we come back (around 5pm), we have our afternoon yoga lesson followed by some free time.
Dinner is served around 8pm.
Riding approx. 2.5 hours
Meals included: Breakfast, Lunch & Dinner
Overnight at Guesthouse

Day 7 (Saturday): Valley of the Wolves Ride & Yoga
Before breakfast, around 7:45am, we offer an optional Pranayama (breathing exercises) and Meditation session, followed by a morning Yoga class at 8:15am (focus on awakening the body and improving your riding). Breakfast is served around 9am.
This morning, you go for a ride towards the fabulous Valley of the Wolves. This last ride of the week takes us to one of the most beautiful valleys of the mountain. Full of biodiversity, this area is rich in rare sightings of wild animals. We have some chances to spot wild herds of Garrano horses again. We will stop for lunch in the mountains.
Once back at the guesthouse, we have our afternoon yoga class, followed by some free time.
Dinner is served around 8pm.
Riding approx. 4 hours
Meals included: Breakfast, Lunch & Dinner
Overnight at Guesthouse

Day 8 (Sunday): Departure
Transfer to the airport.
Meals included: Breakfast

                                                      Arcos de Valdevez area

Month	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Average High Temperature (°F)	58	60	63	65	69	76	79	79	76	69	63	59
Average Low Temperature (°F)	42	43	46	48	52	57	60	59	57	52	47	44
Average High Temperature (°C)	14	15	17	18	21	24	26	26	25	21	17	15
Average Low Temperature (°C)	5	6	8	9	11	14	15	15	14	11	8	7
Average Precipitation (days of rain)	14	12	10	12	11	6	4	3	7	11	12	14

Source: NOAA

Seasons
Due to the oceanic influence, the annual average temperature in the region is around 13ºC. The highest temperatures occur between July and September, while the lowest correspond to the period between December and February. However, risk of frost remains high during almost all year long in the mountains (during early morning / late night).
The further inland you go, the more the climate tends to become 'continental' (hot in summer and cold in winter), with a decrease in rainfall. On another hand, as you gain altitude, there is an increase in precipitation risk and a decrease in temperatures.

We suggest that you bring:
- Comfortable clothes for riding
- Good boots and/or shoes to walk and ride (the best are the trail ride boots). If you buy them new for this holiday make sure that you use them the most you can before you came.
- Helmet (not mandatory but recommended). Some available to lend but we recommend you use your own.
- Light raining clothes. Our tours only run between April and November to avoid the bad weather but we are in the mountains, so changes can occur quickly.
- Water bottles. If possible, bring 2 smaller bottles instead of one big bottle.  Your saddle bags will be more balance in the saddle.
- Some warm clothes for the evenings
- Swimming suit. We have a beautiful natural pool in the river at 2 minutes walk from the house.
- Sun cream
- Hat

To avoid any possibility of spreading some horse disease, please don´t bring any riding clothes that haven't been washed before your stay with us.
We also ask that you do not bring spurs or whip. If, for some reason, your guide decides that you need to use a whip he will give you one.
 

This list is only a guideline for you

Travel documents and Voucher

Flight tickets

Passport

Visa (check with your consulate)

RIDING GEAR

Cotton shirts with long sleeves (protection against the sun!)

Riding pants or Jodhpurs (used if possible!)

Riding boots + Minichaps

Riding helmet (recommended for all trips)

Riding gloves

Hat (with chin strap) for sun protection

Rain coat

PERSONAL CLOTHING

Jacket or sweater for cool evenings

Comfortable T-Shirts/Shirts

Jeans

Shorts

Underwear and socks

Jogging suit / Pyjama

Light summer jacket

Comfortable shoes/sneakers

Swimsuit and towel

ADDITIONAL THINGS TO BRING

Personal Toiletries

Insect protection

Personal medications

Sore cream (for an emergency)

Sewing kit

Handkerchiefs

Adapter for electric appliances

Camera and enough extra films

Small bag to buckle on (for small items needed during the ride)

Spur straps (to tie sweater or parka onto the saddle)

Sun glasses with strap

Sun tan lotion and lip balm

Flash light

** No trip reports found with the tour ID you provided.

Accommodations
This is a stationary ride so all nights are spent at the same location.

Description
You will sleep in a traditional mountain house, located in the historic village of Castro Laboreiro in the Peneda-Gerês National Park, and surrounded by pure nature. The house was built in the early 20th century and has been recently restored. The owners maintained the original features of the house (stonewalls, wooden doors...), but they equipped it with all modern comforts (central heating, fireplace, free WIFI & TV with cable channels) to enable visitors a pleasant stay.
There are 6 bedrooms (all with private bathrooms) featuring homemade toiletries made with local goat milk and lavender.



In the garden, surrounded by a beautiful Oak forest, you will find the ideal place for your morning breakfast or to read a good book.

Room Occupancy
If we are unable to find another rider to share the room with you, the single supplement fee does apply.


Meals
The package includes all meals. 
We serve gourmet Portuguese traditional recipes accompanied by an excellent selection of Portuguese wine.

Breakfasts feature our locally produced honey and homemade jams and marmalades as well as many other delicious foods.

Dietary Restrictions
We can cater to most dietary restrictions with advance notice.

This trip includes and can accommodate special dietary requests.

Tack:		English
Horses:		Lusitano and Garrano horses
Pace:		Approx 2 to 4 hours per riding day | Walk | Trot | Canter | Gallop |
Level:		(3.5 out of 5)    Intermediate
Age:		Min 14
Weight:		Max 185 lbs
Riders:		Min 4	Max 6

Your hosts are both journalists with a passion for the environment and nature conservation. In 1999, they decided to broaden their horizons and began a long-term project to study a family of Iberian Wolves and produce a documentary on the species for Portuguese television. They provide a warm and welcoming atmosphere and look forward to sharing their passion for this magnificent region with their guests.

Passports

Passport valid for at least three months beyond length of stay required by all nationals referred to in the chart except:

1. EU nationals holding a valid national ID card.

Passport Note

(a) Sufficient funds are required for all except EU nationals. (b) Portugal is a signatory to the 1995 Schengen Agreement.



Visas

Not required by all nationals referred to in the chart above for touristic stays of up to 90 days.

Visa Note

Nationals not referred to in the chart above are advised to contact the embassy/consulate to check visa requirements 

Passport Required?
British	Yes
Australian	Yes
Canadian	Yes
USA	Yes
Other EU	1
Visa Required?
British	No
Australian	No
Canadian	No
USA	No
Other EU	No
Return Ticket Required?
British	No
Australian	No
Canadian	No
USA	No
Other EU	No