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Wellness Activities


It is possible to add yoga classes, a relaxing massage or a sauna session for an extra fee, paid locally (please inquire).


Sandrine is our Yoga therapist and Yin Yoga teacher, graduated by Annie AU (Thailand and India). As an energetician, Sandrine offers holistic body re-harmonization treatments (Reiki, Lahochi) as well as Ayurvedic Massages. She also trained in Sono therapy and studied in India with Rajev Pant, an Indian Ayurvedic Master.
 

Yoga (group or private sessions - time varies)
Yin Yoga is a postural practice of openness for the body and the mind, an invitation to let go and to accept the present. Taking its roots from Taoism and Chinese medicine, Yin Yoga works on the skeleton, by stimulating the meridians. Its specificity is to work in stillness, each posture being held for an average of five minutes, in order to clean the energy channels through acupressure. The bones of the joints, the tendons and the ligaments but also the fascias will be solicited and strengthened. These lessons are often accompanied by reading texts leading to reflection, soft music, or instruments for relaxation.

Sonotherapy Treatment (1h15)
It consist in a full sound massage using Tibetan bowls, therapeutic tuning forks and marma points (Indian Ayurvedic medicine).

Lahochi Energy Treatment (45 min to 1h)
Ultra powerful energy healing treatment and rebalancing of different holistic bodies.

Ayurvedic Massage (1h)
Full body massage from the feet to the scalp, both soft and invigorating, relaxing and energizing. It stimulates circulation, relaxes muscles, softens the skin and calms the nervous system.

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Cote d'Argent Ride
Tour Code: IT-FRAN08
8 days / 7 nights ~$1,760.00
Dates: Feb - Nov

Trip Rating :
Difficulty : Riding Level (Click for legend) Lodging: Standard
Introduction
Day to Day Itinerary
Rates | Dates
Accomodation
Wellness Activities
Tack: English saddle with saddle bag
Horses: Anglo-Arab, Thoroughbred and Totters
Pace: Moderate pace with lots of fast sectio...
Walk, Trot, Canter, Gallop,
Airport: Bordeaux
Location on Google Map
Image Gallery
Image Slide Show
Customer Trip Rating
Climate
What To Bring


Riding Level Explained
A Beginner
Beginner A rider who has limited experience, is unable to post the trot and does not canter.
B Novice
Novice A rider who is capable of mounting and dismounting unassisted, capable of applying basic aids, comfortable and in control at the walk, moderate length posting trots, and short canters.
C Intermediate
Intermediate A rider who has a firm seat, is confident and in control at all paces (including posting trots, two point canters and gallops), but does not ride regularly.
D Strong Intermediate
Strong Intermediate An intermediate rider who is currently riding regularly and is comfortable in the saddle for at least 6 hours per day.
E Advanced
All of the above, plus an independent seat, soft hands, and capable of handling a spirited horse in open country.
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